There are many energy healing practices from around the world shown to relieve stress, anxiety, depression and a host of other ailments. With the flu still spreading like wildfire many are choosing to add some extra precautions in the everyday routine.

However, don’t worry if Electromagnetic Therapy or Acupuncture won’t fit into your schedule. Here are a few simple practices designed for strengthening the mental and physical self for optimum health.

Yoga

There are many different types of Yoga practiced around the world, today we are focusing on Hatha Yoga. The practice of Hatha Yoga helps the practitioner to withdraw their mind and attention from external objects and take their awareness inwards using postures and meditation.

However, the serious spiritual adventurer should be using Hatha in conjunction with other forms of meditation and energy channeling Yoga such as Tummo and Chandali Yoga for example.

Tai Chi

Tai Chi has no age, strength, or physical ability requirements.

Tai Chi also has a great deal of scientific backing showing the positive effects it has on not only physical health but also mental and emotional health as well.

There is a growing body of scientific research showing that practicing Tai Chi comes with many psychological benefits. Those benefits include reduced stress and anxiety, improved symptoms of Parkinson Disease, Fibromyalgia, cancer and heart problems. You can read more about the benefits here.

If you would like to begin, you can view a great video for beginners by Dr. Paul Lam.

Reiki

Reiki is an energy healing practice that has very deep roots. It’s thousands of years old and very similar to the advanced practice of Tummo Yoga.

In the last few decades, Reiki has spread throughout the world in an unstoppable wave and can now even be found in hospitals and doctor’s clinics.

There has been significant research into the effectiveness of Reiki that shows it can help relieve anxiety and depression. As well as helping cancer and HIV patients. To find more in-depth information on Reiki Healing you can read our article about it here.

We hope you stay well and balanced, the Season of Rebirth is right around the corner.