What can a caller expect from a consultation with you?Our initial consultation is a dedicated, confidential space entirely focused on you. You can expect a warm, non-judgmental conversation where I'll listen deeply to understand your current situation, challenges, and aspirations. We'll explore what you hope to achieve through coaching, and I'll share my approach and how we might partner together. It's a chance for us to see if we're a good fit and for you to gain initial clarity and feel genuinely heard. You'll leave with a better understanding of the coaching process and a sense of possibility for your path forward.

Name some specific experiences where you've used your abilities.*Navigating Career Crossroads: "I worked with a client feeling deeply unfulfilled and 'stuck' in a long-term corporate role. Through exploring their core values, strengths, and hidden interests using targeted questioning and assessment tools, we uncovered a passion for sustainable practices. We then strategized actionable steps for networking, skill development, and mindset shifts, ultimately leading them to confidently transition into a fulfilling new career in the environmental sector." *Boosting Confidence & Executive Presence: "A client, though highly competent, struggled with imposter syndrome that impacted their ability to lead meetings and present ideas effectively. We focused on identifying and reframing limiting beliefs, practicing powerful communication techniques, and using visualization for successful outcomes. Through consistent effort and accountability check-ins, they significantly enhanced their executive presence and now lead with greater confidence and impact." *Achieving Work-Life Integration: "I guided a small business owner who was experiencing severe burnout, feeling overwhelmed by demands and neglecting personal well-being. We worked together to clarify their essential priorities (both business and personal), implement effective time management strategies (like time blocking and delegation), and establish firm boundaries. This resulted in reduced stress, increased productivity during work hours, and dedicated time for family and self-care." *Finding Clarity & Purpose After Major Life Changes: Following a significant life transition (like retirement or children leaving home), a client felt lost and unsure of their identity and purpose. Our sessions involved values clarification exercises, exploring latent passions, and brainstorming possibilities for their 'next chapter'.

How long have you been aware of your abilities, and how have you developed them?My awareness of these abilities grew organically over many years. I've always been deeply curious about human potential and found myself naturally falling into roles where I listened actively, asked probing questions, and helped others find clarity – long before I knew the term 'life coach'. Recognising this innate pull and wanting to serve others effectively, I decided to hone these skills professionally.

Describe your areas of expertise.My expertise lies in facilitating meaningful transformation. I specialize in helping clients: Navigate Significant Life & Career Changes: Providing strategic support and mindset tools during periods of transition (promotions, new ventures, retirement, etc.). Unlock Peak Performance & Productivity: Identifying and overcoming barriers to achieve ambitious goals, build effective habits, and maximize potential. Cultivate Resilience & Confidence: Building mental and emotional strength to handle challenges, bounce back from setbacks, and operate from a place of self-assurance. Enhance Relationships & Communication: Improving interpersonal skills, setting healthy boundaries, and fostering more positive connections, both personally and professionally.